Physical and mental fitness
This bundle of activities is designed to help you strengthen both your physical and mental fitness. Through engaging exercises, practical strategies, and reflective activities, you’ll discover how a healthy body and a resilient mind support your overall well-being, boost your energy, and improve your ability to handle stress — empowering you to lead a more balanced, active, and confident life.
Living healthy
Fill in the missing words with the correct answers. Hints are giving through the tip icon (!).
The influence of sound
Identify whether an audio habit impacts you positively or negatively through a fun and interactive activity.
Complete the pyramid
Explore Maslow’s Hierarchy of Needs, with the most basic needs at the bottom and the more advanced needs at the top.
A healthy puzzle
In this activity, find the words in the grid and read their definition below.
Means available to cope with a situation.
Action aimed at avoiding the occurrence of a problem.
Being alone and cut off from others.
Feeling intense fear and apprehension.
Harmony between different aspects of life.
Help given to someone in difficulty.
Another word for self-confidence, self-worth, etc.
A state of physical and mental satisfaction and balance.
Mental disorder characterised by great sadness.
Being attentive to what someone has to say.
Feeling of security in oneself and one’s abilities.
Treatment to relieve psychological problems.
What am I feeling?
In this activity, you need to flip two cards at a time. Form a correct pair between an image and an emotion and its definition.
Decode your environment
Go through the different zones of the city (the zones are numbered) and explore how nature and noise might influence your stress levels and how you can try to reduce triggers. For better navigation you can enable full screen on the top right of the 360º screen.
Mission Well-being
In this activity, You will progress on a map by completing 4 well-being missions. Each stage unlocks the next.
Reflecting on healthy choices
In this activity, you need to look at the images below and match them with their respective pair. All together they build a calming evening routine to improve your sleep quality.
In the second activity, you are tasked with matching the images again, to create a calming routine for your day to improve your well-being.
In the final activity, you have to match the pairs to create a reconnection routing for re-centering yourself, finding your balance and reconnect with yourself and others.
